We know about mushroom coffee, but what about the health benefits of coffee in and of itself? Does this elixir of life-giving caffeine have any health benefits all its own?
As it turns out, you bet. In fact, it's one of the healthiest drinks out there.
Bear in mind that this isn't medical advice, but just a discussion about what potential coffee health benefits have been discovered or at least what is indicated to exist. With that said, let's go over a few significant ones.
Antioxidants One Of The Biggest Health Benefits Of Coffee
The biggest source of antioxidants in the American diet is coffee, which is among the chief health benefits of coffee. Coffee, after all, is the made from the roasted seed of a berry, which is one of the best sources. Blueberries, acai, strawberries and so on are packed with them and so, by the way, is coffee.
Antioxidants prevent cell damage that occurs from harmful chemicals that we take in from food and other sources. Cell damage leads to errors in cell replication which can lead to bigger problems down the road.
Coffee Improves Cognitive Function
Another of the important coffee health benefits is that caffeine actually boosts cognition. Caffeine is absorbed by the bloodstream, and once it passes into the brain it has an effect on brain chemistry.
Specifically, caffeine blocks adenosine, a neurotransmitter. The upshot is that the brain is stimulated to produce more norepinephrine and dopamine, which stimulates neuron activity. This means that your brain works better on coffee!
No wonder we all need that first cup in the morning.
Coffee Contains More Than Just Antioxidants
In addition to antioxidants, coffee also contains helpful micronutrients including riboflavin, pantothenic acid, manganese, potassium, magnesium, and niacin. Riboflavin, pantothenic acid, and niacin are vitamins B2, B5 and B3, respectively, which are included in many vitamin supplements including B vitamin complexes.
1 cup contains up to 11 percent of the daily recommended dose of riboflavin, 6 percent of the recommended dose of B5, 3 percent of your daily recommended intake of manganese and potassium, and up to 2 percent of your daily recommended doses of magnesium and vitamin B3.
Have a few cups and you're getting a good amount of your daily micronutrition.
Coffee And Alzheimer's Disease
Coffee has also been shown to help prevent Alzheimer's disease and other forms of dementia, though there are plenty of other risk factors for a cognitive decline. Additionally, this insidious disease is going to affect more and more people as we are living longer.
This is perhaps one of the best health benefits of coffee.
Recent studies have even shown that decaf has many of the same benefits. Watching a loved one slide into dementia is one of the most painful things a person can experience. If you can spare a loved one from it, then it behooves you to do so.
Grab a cup of coffee.
Health Benefits Of Coffee Are Not Fully Understood
Remember, of course, that these health benefits of coffee, as well as others, aren't fully understood. A person's health has to do with so many factors - environmental, genetic and so on - so you can't necessarily presume that drinking coffee will save you from any disease.
It's more that coffee has been shown to potentially have some positive impacts on a persons' health. The stimulating effect of caffeine, the healthy compounds found in the drink and also - let it be said - the avoidance of artificial chemicals and sweeteners in energy drinks and sodas is a good thing.
Coffee is a natural, healthful and invigorating drink. That is why it has become one of the world's most beloved beverages.
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