For many, drinking coffee is a ritual that is revered. Recent trends show that mushroom coffee is making a huge impact on the coffee market, and with good reason – there are many benefits to drinking mushroom coffee. Let’s examine mushroom coffee in more detail and explore some of the benefits of drinking this trendy brew.
What Is Mushroom Coffee?
Mushroom coffee is a blend. It’s not comprised of just mushrooms. These aren’t culinary mushrooms, they’re medicinal mushrooms that have a myriad of health benefits to the user.
When one hears the term ‘mushroom coffee’ they might picture a cup of coffee with mushrooms floating in the coffee. This couldn’t be further from the truth. Before mushroom coffee is prepared, the mushrooms are first dried and then pulverized into a powder that is mixed in equal parts with the coffee beans, pods, or espresso mix. The result is mushroom coffee.
Mushrooms were used in Finland during World War II when they had limited to no access to regular coffee beans. The mushrooms were dried, pulverized, and then made into a coffee that the soldiers would drink in place of their coffee. Mushrooms have also been a long-established medicinal use in Asian countries.
The dried and pulverized mushrooms are delicately blended in equal parts with the coffee beans to form a nutty smooth dark coffee that is smooth tasting. The aroma is delicate and mouthwatering. The mushrooms aren’t your typical culinary mushrooms. Instead, the mushrooms are a delicate blend of medicinal-type mushrooms such as Chaga, Reishi, Lion’s mane, Turkey’s tail, or Cordyceps.
Many people state that this coffee is so similar to other coffees that they don’t even realize that they’re drinking mushroom coffee. Still, others state that it’s more like a tea with coffee undertones. Regardless of what one calls this coffee, it’s a delicious coffee that has a myriad of health benefits.
What Are The Potential Health Benefits Of Mushroom Coffee?
There is a myriad of potential health benefits of mushroom coffee. Some of these benefits are as of yet unverified. However, many are touting that some of these benefits are why they have switched to drinking mushroom coffee in place of their former favorite coffee.
The first one that is often touted is that mushroom coffee helps to reduce anxiety. It’s an ideal alternative to having an anxiety attack and can help to ease a person through an anxiety attack. Perhaps it’s the soothing benefits of the mushrooms or maybe it’s thanks to the different composition of the mushrooms blended delicately with the high-quality coffee beans.
Other benefits include improved immune systems. The healthier a person is the more likely their body is to fight off viruses and other health issues that may attack the body. Medicinal mushrooms have long been used in Asian medicine. For centuries mushrooms have been used to treat everyday ailments and conditions that many have struggled to recover from with modern medicine.
Mushrooms are full of antioxidants and can help to protect the cells in the body from damage due to illnesses and other contributing factors such as environmental exposures and other conditions. Antioxidants prohibit free radicals that can alter the composition of cells and wreak havoc on the body.
Since mushroom coffee has less caffeine than a regular cup of coffee it can help to improve sleep and reduce a person’s caffeine intake throughout the day. Since the mushrooms are naturally caffeine-free, and the dried pulverized mushrooms are blended with equal parts of the coffee beans, the caffeine is naturally reduced. While this coffee has more caffeine than that decaf, it has less than that of regular coffee so it’s an ideal solution for those who need to reduce their caffeine intake. This makes it an ideal beverage for pregnant and lactating mothers, those who have a heart condition, anyone who struggles with high blood pressure, and other health conditions where caffeine intake needs to be reduced.
In addition to reducing anxiety, it helps to ease stress by balancing out the levels of cortisol in the body. Cortisol regulates the body’s fight or flight syndrome and can help to balance out not only the immune system but also the body’s ability to deal with everyday stresses as well as the bigger stresses that crop up unexpectedly in life. Many people struggle to balance life with stress and mushroom coffee is an ideal beverage to help balance that out. Those who struggle with high blood pressure may find that this coffee helps them to relax more while still satisfying that craving for some caffeine in the morning to get going.
As an all-natural food, mushrooms are a natural source of energy. This means that instead of just a caffeine rush, the body is getting some natural energy to help boost the body’s ability to fight off fatigue. It may also help to reduce and fight off depression by giving a person more natural energy and stamina.
Studies have also shown some possible potential that the Reishi, Lion’s Mane, Turkey’s tail, Cordyceps, and Chaga can also have a supportive impact on the health of cancer patients. It can reduce nausea and vomiting that are brought on by chemotherapy and radiation treatments as well as help to improve their health by the antioxidants that mushrooms naturally enhance. This can go far in helping to improve treatments that often leave patients exhausted and unable to eat due to the side effects of chemotherapy. Sipping just a cup in the morning may go far in helping them to find relief and restore their body’s balance.
For those who struggle with ulcers, mushroom coffee helps to reduce the incidence of ulcers by coating the stomach lining and helping to improve the overall health of the patient. It is also believed to help reduce stress and fatigue which are also contributing factors to ulcers and digestive issues.
According to studies done in rats, mushrooms, specifically the Chaga mushrooms, have indicated that they can help suppress the immune cells that are responsible for allergic reactions in some foods. Anyone who has struggled with allergies may wish to consider this as a helpful beverage to ease some of their allergies.
Reishi mushroom extracts have shown that they may help reduce cholesterol levels and in reducing the risk of heart disease in some patients. Patients struggling to reduce their cholesterol may benefit from a cup of this daily. Never stop taking regular medications without first checking with your physician.
The compounds in the mushrooms help them to work well as an anti-inflammatory agent. Anyone who struggles with inflammation may find that drinking this coffee helps to ease some of their discomfort and pain. There are a lot of medical conditions that have inflammation from arthritis to sports injuries. Reducing inflammation can help to ease pain and discomfort and improve mobility.
What Is Chaga Mushroom Coffee?
Chaga Mushroom coffee is a mushroom coffee that is blended with Chaga mushrooms. The mushrooms are dried and pulverized and then combined in equal parts with coffee beans to make a coffee beverage.
What Is Reishi Mushroom Coffee?
Reishi Mushroom coffee is blended with dried pulverized Reishi mushrooms and equal parts with regular coffee beans to make a coffee beverage. Other mushroom coffees are blended with other types of medicinal mushrooms or a blend of other medicinal mushrooms to create a coffee beverage. Typically these mushrooms include Chaga, Reishi, Turkey’s Tail, Lion’s Mane, and Cordyceps.
What Is The Best Mushroom Coffee?
The best mushroom coffee is one that is made of quality blended coffee beans and dried pulverized mushrooms. The mushrooms should be all-natural and of the best quality. Many prefer a blend of several different medicinal mushrooms such as Reishi, Chaga, Turkey’s Tail, Cordyceps, and Lion’s Mane while others prefer all one type of mushroom. Defiant coffee offers a 100 percent organic fair trade coffee that is easy on the budget and has a delicious full flavor. Blended with quality coffee beans, this is a favorite of many coffee enthusiasts.
Regardless of which type of mushroom is used, it’s important to make sure that all brewing instructions are followed carefully to deliver the best possible cup of Mushroom coffee. Make sure that the water is of good quality, such as spring water or pure water and that the beans are roasted to perfection.
What Are The Side Effects Of Mushroom Coffee?
While many claim that they can’t live without their morning cup of coffee, it’s important to remember that there are a few important things to consider.
The cost of this coffee is a bit higher than other types of coffee. Since the best quality mushrooms must be grown in their natural habitat, the cost of shipping may be prohibitive. It may also make it more challenging to find the coffee itself as shipping and production can fluctuate for a variety of reasons. Choose a good company that is reliable and you shouldn’t have any issues with the availability of your favorite coffee with mushrooms.
Studies on this coffee are still somewhat lacking in that most of them have been conducted in labs and not on humans. To verify the health claims it’s important to also conduct such testing and research on human subjects. Research hasn’t shown whether or not there is a safe amount to ingest or if there is an amount that is too much to ingest. Further studies may be required to answer this question.
Research is as of yet unclear as to whether or not there could be the potential for interactions between medications and the particular types of medicinal mushrooms that are used. If you’re on any pharmaceuticals, you may wish to consult with a pharmacist or your physician to ensure that there will be no interactions between any pharmaceuticals that you may be taking and your coffee.
Not all mushroom coffees are created equal. Be sure to read your labels and make sure that you’re getting the best quality mushrooms sourced from organic fair trade practices. Mushrooms are the best way to ensure that you’re getting the complete benefits package of your coffee blend.
If you’re seeking a quality mushroom coffee you’ll want to understand all of your options and benefits. Defiant coffee offers you quality coffee that is roasted fresh daily. Comprised of high-quality ingredients that are sourced with fair trade practices you simply can’t go wrong choosing Defiant. With an all-natural nootropic that won’t leave you with the jitters, you’ll appreciate the quality and care that go into making this mushroom coffee blend.